Latest Episodes
November 14, 2025
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00:15:25
Chapter 4: Exercise as Medicine — Finding the Right Mix
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November 12, 2025
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00:08:36
Chapter 3: The Muscle Factor — Preserve It, Build It, Use It
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November 10, 2025
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00:08:53
Chapter 2: The Science of Glucose and Hormones
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October 20, 2025
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00:08:29
Chapter 1: The Midlife Body Reset — Why Perimenopause Through Post-Menopause is Different
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October 06, 2025
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00:03:41
Introduction
Perimenopause: A new chapter for your body.
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